Ratatouille & Wheat Berry Salad with Feta
Recipe - The Fresh Grocer - Corporate
Ratatouille & Wheat Berry Salad with Feta
Prep Time10 Minutes
Servings2
Cook Time20 Minutes
Calories335
Ingredients
1/2 cup dry wheat berries
1 Tbs raw pine nuts
1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped
1/4 cup halved red seedless grapes
1/4 cup packed baby arugula
3 Tbs crumbled feta cheese
3 Tbs organic balsamic vinaigrette dressing
1 tsp chopped fresh parsley
1/2 tsp chopped fresh thyme
1 Wholesome Pantry rotisserie chicken (optional)
Directions
1. Prepare wheat berries as label directs; fluff with fork. Transfer to large bowl; cool.
2. In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3. Fold remaining ingredients and pine nuts into wheat berries.
Nutritional Information
- 16 g Total Fat
- 4 g Saturated Fat
- 13 mg Cholesterol
- 568 mg Sodium
- 44 g Carbohydrates
- 8 g Fiber
- 8 g Sugars
- 1 g Added Sugars
- 10 g Protein
10 minutes
Prep Time
20 minutes
Cook Time
2
Servings
335
Calories
Shop Ingredients
Makes 2 servings
RiceSelect Couscous Moroccan-Style Pasta, 26.5 oz, 26.5 Ounce
On Sale!
$6.79 was $7.49$0.26/oz
Bowl & Basket Pine Nuts, 6 oz, 6 Ounce
$10.39$1.73/oz
Nabisco Ritz Roasted Vegetable Crackers, 13.3 oz, 13.3 Ounce
On Sale! Limit 8
$2.50 was $4.00$0.19/oz
Red Seedless Grapes, 2.25 pounds, 2.25 Pound
$6.73 avg/ea$2.99/lb
Organicgirl Baby Arugula, 5 oz, 5 Ounce
$4.49$0.90/oz
Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g
Annie's Balsamic Vinaigrette, 8 fl oz, 8 Ounce
$4.49$0.56/oz
Organic Italian Parsley, 1 ct, 1 each, 1 Each
$1.99
Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
Wholesome Pantry Thin Sliced Boneless Skinless Fresh Chicken Breasts, 0.94 Pound
On Sale!
$4.22 avg/ea was $5.63 avg/ea$4.49/lb
Nutritional Information
- 16 g Total Fat
- 4 g Saturated Fat
- 13 mg Cholesterol
- 568 mg Sodium
- 44 g Carbohydrates
- 8 g Fiber
- 8 g Sugars
- 1 g Added Sugars
- 10 g Protein
Directions
1. Prepare wheat berries as label directs; fluff with fork. Transfer to large bowl; cool.
2. In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3. Fold remaining ingredients and pine nuts into wheat berries.